Texas Roadhouse is a beloved destination for food lovers seeking hearty meals and a lively atmosphere. With its famous hand-cut steaks and freshly baked bread, it’s easy to indulge without a second thought. However, for those mindful of their dietary choices, understanding the nutrition information is essential.

Navigating the menu can be a challenge, especially with tempting options around every corner. Knowing the nutritional value of each dish helps diners make informed choices that align with their health goals. From calorie counts to macronutrient breakdowns, this guide will provide valuable insights into Texas Roadhouse’s offerings, ensuring everyone can enjoy a great meal while staying on track with their nutrition.

Texas Roadhouse Nutrition Info

Texas Roadhouse ranks among the favored dining establishments in the United States, renowned for its welcoming ambiance and robust fare. The restaurant specializes in hand-cut steaks, which form the cornerstone of the menu. Patrons often enjoy complimentary bread served with cinnamon butter, enhancing the dining experience.

Understanding nutrition at Texas Roadhouse is crucial for health-conscious diners. The menu includes a variety of options, from classic steaks to salads and sides, allowing for flexibility in meal choices. Nutrition information is available for most menu items, making it easier to analyze calories, fats, proteins, and carbohydrates. Diners can find around 20 types of steak, almost 10 seafood dishes, and several chicken options, each with varying nutritional profiles.

Texas Roadhouse promotes customization; patrons can modify their orders to cater to dietary needs. Substitutions such as steamed vegetables or side salads can be made in lieu of higher-calorie items. A focus on portion sizes is evident, as many servings are larger than standard recommendations.

Overall, Texas Roadhouse provides a variety of meals, allowing everyone to enjoy hearty options without neglecting their nutritional goals.

Texas Roadhouse Nutrition Info

Texas Roadhouse provides detailed nutritional information for its menu, helping diners make informed decisions about their meals. Understanding the caloric content and macronutrient breakdown of popular dishes is essential for health-conscious patrons.

Caloric Content of Popular Dishes

The caloric content varies significantly among menu items. The following table summarizes the calories in some favored dishes:

Menu Item	Calories
Hand-Cut Ribeye (12 oz)	960
New York Strip (12 oz)	830
Outlaw Ribeye (20 oz)	1,400
Country Fried Steak	1,080
Grilled Chicken Salad	580
Loaded Baked Potato	600
Cinnamon Roll	1,500

Each dish serves differing caloric needs, so patrons should assess their selections aligned with dietary goals.

Macronutrient Breakdown

Understanding the macronutrient profile aids in balancing meals. Key nutritional information for selected items includes:

Menu Item	Protein (g)	Total Fat (g)	Carbohydrates (g)
Hand-Cut Ribeye (12 oz)	78	70	0
New York Strip (12 oz)	68	58	0
Outlaw Ribeye (20 oz)	97	104	0
Country Fried Steak	55	64	38
Grilled Chicken Salad	42	24	30
Loaded Baked Potato	15	25	60
Cinnamon Roll	10	62	220

Patrons can customize their meals by substituting sides or selecting smaller portions to achieve desired macronutrient goals while enjoying their dining experience at Texas Roadhouse.

Healthier Choices at Texas Roadhouse

Health-conscious diners at Texas Roadhouse can enjoy satisfying meals while making healthier choices. The menu offers various options that align with nutritional goals, particularly when considering portion sizes and ingredient modifications.

Appetizers

Appetizers present a great way to start a meal, but some options can be high in calories. Healthier choices include:

• Texas Roadhouse Chili – A cup contains 290 calories, primarily from protein and fiber, making it a hearty and fulfilling starter.
• Grilled Shrimp – This item offers a lighter alternative with 120 calories, rich in protein and low in fat.
• Fresh Salad – With only 150 calories, a garden salad without dressing provides essential vitamins and fiber.

Opting for a lighter appetizer can help maintain overall calorie intake while still enjoying the flavors Texas Roadhouse offers.

Main Courses

Main courses provide an opportunity for diners to choose satisfying yet nutritious options. Recommended dishes include:

• 6 oz. Sirloin – With about 350 calories, this lean cut is a protein-packed choice that supports muscle health.
• Grilled Chicken Salad – Offering around 400 calories, it combines protein and vegetables, making it filling and nutritious.
• Steamed Fresh Vegetables – A side choice that adds minimal calories, yet delivers essential nutrients.

Choosing smaller portions or leaner meats can significantly impact total calorie counts while allowing diners to enjoy flavorful meals. Customizing orders by asking for fewer sauces or dressings also aids in meeting health goals.

Special Dietary Options

Texas Roadhouse offers several special dietary options, catering to gluten-free, vegetarian, and vegan diners. Patrons can enjoy flavorful meals while adhering to specific dietary needs.

Gluten-Free Menu Items

Texas Roadhouse provides a selection of gluten-free menu items. Diners can choose from:

• Steaks: All hand-cut steaks are gluten-free when ordered without certain sauces.
• Grilled Chicken: Freshly grilled, seasoned chicken options are available.
• Salads: Choose salads without croutons, opting for gluten-free dressings.
• Sides: Steamed fresh vegetables and baked potatoes serve as excellent gluten-free sides.

It’s important for gluten-sensitive patrons to inform their server about dietary restrictions to ensure proper preparation and avoid cross-contamination.

Vegetarian and Vegan Choices

Texas Roadhouse offers various vegetarian and vegan options to accommodate different dietary preferences. Options include:

• Salads: Custom salads are available with a variety of toppings and dressings.
• Vegetable Plates: A selection of fresh vegetables allows for a customizable entree.
• Baked Sweet Potatoes: Suitable for added nutrition, these can be paired with toppings like cinnamon and sugar.
• Housemade Chili: The vegetarian version of chili provides hearty flavors without meat.

Diners are encouraged to speak with their servers for more information on modifications, ensuring the meal meets their dietary requirements effectively.

Variety Of Tastes And Dietary Needs

Texas Roadhouse offers a unique dining experience that caters to a variety of tastes and dietary needs. With an extensive menu and detailed nutritional information available, diners can make informed choices that align with their health goals. By customizing meals and opting for healthier alternatives, patrons can enjoy the restaurant’s famous flavors without compromising their nutritional objectives.

Whether it’s selecting leaner cuts of meat or substituting sides, Texas Roadhouse empowers diners to tailor their meals to fit their lifestyle. This commitment to customer satisfaction ensures that everyone can savor the delicious offerings while maintaining a focus on nutrition. Enjoying a meal at Texas Roadhouse can be both satisfying and health-conscious.